Month

July 2021
Experienced yoga instructor and personal trainer with over 2000hrs coaching experience. A passion for health and wellbeing, with excellent interpersonal skills, adaptability and resourcefulness. 25 years competitive sports and fitness background combined with comprehensive training and work experience with Industry Leaders ● Vinyasa Flow Yoga Teacher (200 RYT) – Brahmani Yoga, India, March 2016 ●...
Understanding the ocean For this session we went down to Chichester on the south coast to take a group of beginners out stand-up paddle boarding on the sea. Before we head out on the water we have a coffee and bacon sarnies on the beach and talk about currents, tides and waves so everyone has...